‘Red Russian’ kale. English photo. By Roberta Bailey Kale is all the rage! It is rocking the health studies with its cancer fighting properties and the nutritional scene with its high levels of beta-carotene and other carotenoids, vitamin K, vitamin C, lutein and calcium. The red kales have invited the popular buzzword “anthocyanin” to their
Purslane is high in healthful omega-3 fatty acids – for a vegetable. English photo. By Roberta Bailey Last year was the first year that purslane started showing up in my garden. When I saw it my heart leapt with a little fear. All the voices of other gardeners complaining about this difficult weed rushed through
By Roberta Bailey The folksinger Greg Brown makes me grin when he sings the line, “We’re a cross between our parents and hippies in a tent.” The line brings to mind scores of young, enthusiastic back-to-the-landers whom I have known during my 20-odd years of being one. The woman who wouldn’t even have a radio
Cold-hardy greens sown in August, such as these planted by Johnny’s Selected Seeds at MOFGA’s Common Ground Education Center, can be protected and feed us for an extended season. English photo. By Roberta Bailey In A Midwife’s Tale, Laurel Thatcher Ulrich tells of walking across the frozen Kennebec River in Hallowell at Thanksgiving time. The
By Cheryl A. Wixson Because I often cook for large groups, I try to be sensitive to individuals’ many eating styles and dietary requirements. One diet that has become increasingly prevalent is gluten-free. This diet excludes all foods that contain gliadin, a gluten protein found in wheat, and in similar proteins found in crops of
By Roberta Bailey Over the last few years, I have been discovering shell beans. Their diverse flavors and uses are well worth the time that I once considered to be the reason that I didn’t grow them. This year I have discovered fava or broad beans. I tried growing them once, about 15 years ago,
By Roberta Bailey Time passes. Seasons change, and then, change again. You work hard toward one goal, and then, before you know it, that goal has passed and you’re reflecting on its moments of intensity while looking toward the next life event. Sometimes it’s all in perspective; most times it’s hard to grasp, seeming surreal.
By Jean English I use four guidelines for most of my food choices. First, I avoid foods that are high in saturated fats (animal fats), high in polyunsaturated fats (corn and other vegetable oils) or high in hydrogenated oils (aka trans-fatty acids: margarine and solid shortenings, for example). Second, I avoid foods with pesticide residues,
By Roberta Bailey Winter is upon us again.The days are short and the nights, long. Time to catch up on reading, knitting, sitting by the fire and reflecting. A time to rest, to peruse the seed catalogs, and dream about what we will do next year. But the seeds are dormant in their hulls, silent
Georgian Fire garlic. Nason photo. By Roberta Bailey The late psychologist James Hillman once said that our duty is not to rise above life but grow down to it. He believed that each of us has a purpose or calling in life that reveals itself at an early age and reappears until we heed it.
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