Category: Recipes

Mediterranean Inspiration

By Roberta Bailey Time passes. Seasons change, and then, change again. You work hard toward one goal, and then, before you know it, that goal has passed and you’re reflecting on its moments of intensity while looking toward the next life event. Sometimes it’s all in perspective; most times it’s hard to grasp, seeming surreal.

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Healthy Meals

By Jean English I use four guidelines for most of my food choices. First, I avoid foods that are high in saturated fats (animal fats), high in polyunsaturated fats (corn and other vegetable oils) or high in hydrogenated oils (aka trans-fatty acids: margarine and solid shortenings, for example). Second, I avoid foods with pesticide residues,

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Gifts

By Roberta Bailey Winter is upon us again.The days are short and the nights, long. Time to catch up on reading, knitting, sitting by the fire and reflecting. A time to rest, to peruse the seed catalogs, and dream about what we will do next year. But the seeds are dormant in their hulls, silent

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Harvest Kitchen: Personal Growth and Garlic

Georgian Fire garlic. Nason photo. By Roberta Bailey The late psychologist James Hillman once said that our duty is not to rise above life but grow down to it. He believed that each of us has a purpose or calling in life that reveals itself at an early age and reappears until we heed it.

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Soy for Health

By Roberta Bailey About 15 years ago, I wrote a column entitled “What is Tofu?” Tofu was just hitting the market shelf in individual, one-pound containers. Until then, it was only available at co-op storefronts or health food stores. You brought your own container and ladled out blocks of it from a 5-gallon bucket. If

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Cider

By Roberta Bailey Cider is an extraordinarily versatile beverage that can be enjoyed in its many forms, sweet, semi-sweet, dry, sparkling, still, apple brandy and apple jack, as well as in a staggering number of hot and mulled drinks. Recently, the United States has rediscovered this beverage that quenched the thirst of its founders. Interest

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Shell Beans

Drawing by Toki Oshima By Roberta Bailey For the first time in almost, 20 years of preserving food, I had a surplus of canned green beans and tomato sauce. I had planned on putting up a little less food as my son, Isak, was leaving for college. I hadn’t planned on my daughter having swim

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Acorn Bread

Processing acorns in a Davebilt nutcracker. Photo courtesy of Chris and Ashirah Knapp. By Chris Knapp In autumn, all over the world, something wonderful happens: The acorns fall. The oak seed, which once sustained the bulk of human civilization, is now largely ignored as a food. Not so at our Koviashuvik Local Living School, where

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Salsa

By Roberta Bailey All that seems predictable with the weather and seasons is that they will be unpredictable and erratic. Winter was a bit of a no-show. We tapped our maple trees in February and pulled the taps by mid-March. Red maple buds swelled in early March, usually a sign that the sugaring season is

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Barley Recipes

Toki Oshima drawing By Roberta Bailey “Simplify, simplify,” said Thoreau. I sit at my table and eat steamed kale and a barley pilaf. Outside the winter wind whips snow against my windows. Other than that, silence prevails. No radio, no stereo, no television fill my house with the sensational and negative news of the world.

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