Tag: Health

Healthy Meals

By Jean English I use four guidelines for most of my food choices. First, I avoid foods that are high in saturated fats (animal fats), high in polyunsaturated fats (corn and other vegetable oils) or high in hydrogenated oils (aka trans-fatty acids: margarine and solid shortenings, for example). Second, I avoid foods with pesticide residues,

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Chamomile

Toki Oshima drawing. A Comforting and Healing Herb – and a Soothing Back-to-School Remedy By Deb Soule The chamomile most commonly used by herbalists is the annual variety often referred to as German chamomile. Its Latin name, previously Matricaria chamomilla, is now Matricaria recutita. Chamomile belongs to the Compositae (Daisy) family. This particular species grows

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Nutrient Dense Foods

John Bagnulo. Photo by Joanna Bagnulo. By Polly Shyka John Bagnulo is a naturalist and nutritionist. With a master’s in public health and a doctorate in food and nutrition sciences, he has a nutrition practice in Belfast and has taught nutrition for the past 12 years. He lectures widely on nutrition and health and has

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Estrogen Rich Dishes

Toki Oshima drawing Read the review: Estrogen the Natural Way By Roberta Bailey Of the three primary forms of estrogen, plant estrogen (lignans), appear to protect against breast cancer, while the other two stronger forms of estrogen promote cancer. Soy and flax are excellent sources of plant estrogen for menopausal women. Relief from meno­pausal symptoms

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Fume and Fragrance

Insidious and Invited Invasion of the Immune System Random odors can enter the body on a cellular level in seconds. By Diana Prizio Wake up, get out of bed, but before you drag that comb across your head you might take a quick shower. Soap up. Wash your hair, condition it, maybe use shave cream.

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Comparison

What are the Benefits? By Eric Sideman, Ph.D., MOFGA Director of Technical Services When I started to write this article, I couldn’t help thinking about the quote from an election campaign a few years back that went, “It’s the economy …”. Well, here I have come up with, “It’s the environment …”. Even though numerous

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Cultivating Health

Toki Oshima drawings By Sue Smith-Heavenrich Regular yard work can help prevent osteoporosis, says Dr. Lori Turner from the University of Arkansas. She and her team of researchers have found that women aged 50 and older who garden at least once a week have stronger bones than their peers. Digging holes, pulling weeds, pushing a

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Schisandra

Sue Szwed illustration By Deb Soule The genus Schisandra (also known as Schizandra) includes 25 species of beautiful, deciduous vines belonging to the Schisandraceae family (Magnolia vine family). All but one are native to the forests of Northern China, the Russian Far East, Korea and Japan. Schisandra coccinea, also known as southern magnolia vine, is

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Herbal Support

Milky oat seeds make a tonic that can help strengthen the nervous system. Illustration from Handbook of Plant and Floral Ornament from Early Herbals, by Richard G. Hatton, Dover Publications, N.Y., 1960. By Deb Soule Some of the stresses humans are experiencing today are more complex than they were 100 years ago. The threat of

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Horsetails

Equisetum hyemale is the species of horsetail that grows in the mid-South, while E. arvense (below) grows in New England. Both species benefit bones and other aspects of health. Illustrations by Leslie Wood. By Leslie Wood, with Fredda Paul Spring shoots of horsetail have just begun to come up from the earth. In the early

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