By Cheryl Wixson For a variety of health, social and environmental reasons, I’ve been tweaking a number of my recipes to get the sugar out. Table sugar, or sucrose, is obtained by refining the juice from sugar beets or sugar cane. Today, about 80 percent of the white table sugar consumed in the United States
By Cheryl A. Wixson Because I often cook for large groups, I try to be sensitive to individuals’ many eating styles and dietary requirements. One diet that has become increasingly prevalent is gluten-free. This diet excludes all foods that contain gliadin, a gluten protein found in wheat, and in similar proteins found in crops of
Bowdoin College, October 1997 Every three minutes, another woman is diagnosed with breast cancer in the United States. Every 12 minutes, another woman dies from breast cancer in the United States. These were some of the grim statistics presented by Andrea Martin, founder and president of the San Francisco-based Breast Cancer Fund, at a conference
By Jean English I use four guidelines for most of my food choices. First, I avoid foods that are high in saturated fats (animal fats), high in polyunsaturated fats (corn and other vegetable oils) or high in hydrogenated oils (aka trans-fatty acids: margarine and solid shortenings, for example). Second, I avoid foods with pesticide residues,
Toki Oshima drawing. A Comforting and Healing Herb – and a Soothing Back-to-School Remedy By Deb Soule The chamomile most commonly used by herbalists is the annual variety often referred to as German chamomile. Its Latin name, previously Matricaria chamomilla, is now Matricaria recutita. Chamomile belongs to the Compositae (Daisy) family. This particular species grows
John Bagnulo. Photo by Joanna Bagnulo. By Polly Shyka John Bagnulo is a naturalist and nutritionist. With a master’s in public health and a doctorate in food and nutrition sciences, he has a nutrition practice in Belfast and has taught nutrition for the past 12 years. He lectures widely on nutrition and health and has
Toki Oshima drawing Read the review: Estrogen the Natural Way By Roberta Bailey Of the three primary forms of estrogen, plant estrogen (lignans), appear to protect against breast cancer, while the other two stronger forms of estrogen promote cancer. Soy and flax are excellent sources of plant estrogen for menopausal women. Relief from menopausal symptoms
Insidious and Invited Invasion of the Immune System Random odors can enter the body on a cellular level in seconds. By Diana Prizio Wake up, get out of bed, but before you drag that comb across your head you might take a quick shower. Soap up. Wash your hair, condition it, maybe use shave cream.
What are the Benefits? By Eric Sideman, Ph.D., MOFGA Director of Technical Services When I started to write this article, I couldn’t help thinking about the quote from an election campaign a few years back that went, “It’s the economy …”. Well, here I have come up with, “It’s the environment …”. Even though numerous
Toki Oshima drawings By Sue Smith-Heavenrich Regular yard work can help prevent osteoporosis, says Dr. Lori Turner from the University of Arkansas. She and her team of researchers have found that women aged 50 and older who garden at least once a week have stronger bones than their peers. Digging holes, pulling weeds, pushing a
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